Sunday, July 09, 2006

Mind Map -- Yoga

The eight limbs of yoga :
Yama - ethical restraints
Niyama - ethical observances
Asana - postures
Pranayama - breath and prana control.
Pratyahara - control of the senses by the withdrawal of prana from them
Dharana - single-point concentration
Dhyana - unbroken concentration (meditation)
Samadhi - superconsciousness

(Click on image)

Please see Wikipedia for more detail.

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